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20 Sep

Elisa Leonelli / ShutterstockTwo-time Mr. Olympia Franco Columbu tragically died on August 30. Columbu, 78, was vacationing in his native Sardinia, Italy when he suddenly became ill while swimming, and eventually he was pronounced dead at a local hospital. He now becomes the third Mr. Olympia to shuttle off this mortal coil, following the deaths...

10:34 / Uncategorized
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20 Sep

Per Bernal / M+F MagazineAs a veteran at the gym you’ve already nailed pullup variations like overhand, underhand, and neutral-gip. However, have your utilized the Commando pullup? This specific variation increases lateral instability, which in turn will help boost your core, and widen your lats. Toss this move into your body-weight workout, and start...

07:39 / Uncategorized
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19 Sep

Courtesy of Žydrūnas-Savickas / M+F MagazineWith a few words of encouragement from his uncle, a 13-year-old Žydrūnas Savickas started hoisting weight in the dingy and sparse gyms scattered throughout his native Lithuania. Just nine years later, in 1998, “Big Z” won Lithuania’s Strongest Man competition—a show he would conquer 11 more times.  Eventually he graduated to a grander stage, capturing...

09:16 / Uncategorized
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