gruizza / GettyA new study has shed some light on a selection of exercises that may help people who inherited genes that increase their chance of obesity. It's a no-brainer that regular exercise plays a key part in a person's overall fitness level. But for some, it can be frustrating to figure out the best ways...
Maria Jeffs / ShutterstockEveryone enjoys a good workout partner—but most don’t have four legs. Swedish couple Oona and Antti, however, have no problem incorporating their furry friends into their exercises. The two regularly post videos of their workouts with their three goldendoodles—Fabbe, Nisse, and Pippi— on their Instagram, @fabulous_doodle. We’ll be honest: For the most part, the...
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WWE Superstars and championship-duo Becky Lynch and Seth Rollins are now engaged, only months after their relationship became public. Lynch and Rollins, the WWE Universal Champion and half of the Raw Tag Team Champions alongside Braun Strowman, were reportedly on vacation when he popped the question. The WWE Raw Women’s Champion took to social media to...
Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it's easy to lose sight of what truly matters to make progress. An...
ALL best fitness is HERE / Shutterstock As a hardgainer, hanging hamstrings are probably near the bottom of your wishlist. In a contest, vertical-blind lines in a rear shot or half-basketballs from the side can make the difference between first and fourth, but those not planning to pose...
sf_foodphoto / GettyWHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as...
It looks like top golfer Phil Mickelson is moving fore-ward with a healthier lifestyle. The 2013 Open champion has never been known for his physique—hell, for many years he looked more like the Babe Ruth of golf than a Greek god. And while he’s still no Adonis, Mickelson is certainly looking much svelter these days. Just take...
We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine. [RELATED1] ...