Jason Breeze / M+F MagazineWith 5 million-plus followers on Instagram, it's safe to say that Kai Greene is one of the most recognizable pro bodybuilders of all time. The 44-year-old former competitor takes to social media all the time to share his personal keys to getting freaky huge, and his fans seemingly can't get enough. Despite many...
Chelsea Lauren/Variety/Shutterstock / ShutterstockEven after a three-year hiatus, Nate Diaz still knows how to spark up drama. The UFC lightweight, who gained mainstream notoriety for tapping out Dana White’s favorite child Conor McGregor in early 2016, lit up a joint four days before his scheduled bout with Anthony Pettis at UFC 241 on Saturday, August...
Powerlifting powerhouse Amanda Lawrence constantly posts training updates and personal records on Instagram, but the phenom's most recent deadlift milestone had her pretty much jumping for joy. Lawrence, the International Powerlifting Federation world champ, deadlifted 257.5 kg (567 pounds) without lifting straps. She's lifted more with straps in the past, but this is the most weight she's...
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At his peak, 2017 World’s Strongest Man and all-around funnyman Eddie “The Beast” Hall weighed in at more than 440 pounds. And while a good bit of that was muscle, a lot of it was fat, too. Since then, he’s slimmed down to 358 pounds and even sported some abs for a bit. Still, the Briton...
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with strength and conditioning coach Ethan Grossman about his aspirations to become a bodybuilder. Grossman breaks down his training...
Per Bernal / M+F Magazine If you still believe that you can’t build serious muscle on a plant-based diet, you haven’t been keeping up with Marco Laterza. Born in Switzerland, this vegan fitness phenom is proof that plates of dry chicken and heaps of grilled (and potentially...