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The Four-Week Strongman Training Plan
Westend61 / GettyPicture this: You walk into the gym primed to set a personal record (PR), but then you get distracted: You start looking for the perfect song, you set up your phone to capture a video, you get caught up in how many reps you’re going to get, etc. As a result, you...
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05
Aug
The Rock Has ‘Quietly Retired’ From Wrestling in the WWE
Per Bernal / M+F MagazineHollywood megastar and frequent Muscle & Fitness cover model Dwayne Johnson recently said he “quietly retired” from wrestling in the WWE after more than two decades as one of the brand's biggest Superstars. "I quietly retired from wrestling because I was lucky enough to have just a really wonderful career and accomplish...
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02
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Transgender Lifter Janae Marie Kroc to Compete for IFBB Pro Card in Men’s Division
Transgender and gender fluid powerlifter Janae Marie Kroc, born Matthew Raymond, recently announced on Instagram that she will return to competitive bodybuilding and pursue her IFBB pro card—in the men’s category. You can see her announcement below: View this post on Instagram After much thought and discussion I have decided to return to competition. I will be working...
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