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Aug
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31
Jul
31
Jul
‘Stranger Things’ Star Andrey Ivchenko’s Leg Day Workout
Rachel Murray / Stringer / Getty Standing at 6'3" and a muscular 240 pounds, Ukrainian-born Andrey Ivchenko is an imposing figure. Throw in the thick accent and rugged good looks, and it’s easy to see why the 47-year-old actor is a Hollywood go-to for tough guy roles. That...
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31
Jul
Watch: Flying Knee Earns MMA Fighter an Instant UFC Contract
Imagine earning a contract with the world’s biggest mixed martial arts promotion with just one move. That’s what happened when MMA fighter Aalon Cruz knocked out opponent Steven Nguyen with a brutal—yet beautiful—flying knee to the face. Words can’t do this move justice, so just watch the video below: ARE YOU KIDDING ME?! 😱 #DWCS@danawhite signed @AalonCruz...
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31
Jul
31
Jul
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and speak with strength and conditioning specialist Kara Kilian Lazauskas (@kilerk0) about her career and the process of muscle biopsying. [RELATED1] ...
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30
Jul
Watch: 75-Year-Old Security Guard Benches 225 Pounds for Reps
Sometimes you just get the urge to hit the bench press. At least, that seems to be the case for a 75-year-old security guard at Kennesaw State University’s gym who benched 225 pounds for reps, wowing a group of men a quarter his age in the process. Instagram user Jalil Kuku (@jalilkuku) recorded the session, which you can...
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30
Jul
Jay Cutler Shares One of His Favorite Moves for an Olympia-Level Chest
Four-time Mr. Olympia Jay Cutler may not hit the stage to show off his physique these days, but the 45-year-old bodybuilding legend doesn't look too far off from competition shape. That's a guy you want to take training advice from, and fortunately, he's more than happy to share it. In an Instagram video he posted on Monday,...
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30
Jul
9 Common Fitness Missteps That Could Sabotage Your Progress
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10:46 /
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30
Jul
How to Build Well-Rounded Shoulders
Per Bernal / M+F MagazineSome young bodybuilders have access to expert help when they first learn how to weight train—an experienced training partner, for example, or a qualified personal trainer. This is a great advantage, providing the "expert" involved is genuinely knowledgeable. However, the world is full of people who claim qualifications they don't actually...
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