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19 Jul

Check out classic physique competitor Steve Laureus's bicep workout. Old school training is the name of the game when it comes to Steve Laureus's biceps. The IFBB Professional League Men's Classic Physique athlete utilizes moves inspired by athletes like Arnold Schwarzenegger and Ronnie Coleman to pump up his arms. Try his workout, and you'll see...

12:36 / Uncategorized
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18 Jul

Courtesy of Tommie CopperIf you’re someone that worries about posture and making sure you’re keeping yourself straight through the day, there’s a new shirt that’s perfect for you. The new apparel innovation from Tommie Copper, the Shoulder Support Shirt, which you can get at tommiecopper.com, is a design that’s made to help enhance healthy posture...

14:56 / Uncategorized
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18 Jul

JohnnyGreig / GettyWhether you’re performing one of the big three lifts or knocking out some accessory work, you’re usually told to perform slow-and-steady reps for more time under tension. But what’s the point of all that strength if you’re not around to enjoy it?  According to new research from the European Association of Preventive Cardiology, it’s...

07:57 / Uncategorized
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