Javier Snchez Mingorance / GettyIf you want a good pump, you have to pump up the jams. That’s according to researchers at the University of British Columbia’s Okanagan’s campus, who found that listening to upbeat music could make a rigorous workout—such as high-intensity interval training (HIIT)—not seem so bad. Not only that, but it also...
d3signYour smartphone may be causing you to grow horns—calm down, you’re not going to turn into a rhino anytime soon. More young people are developing a “horn-like” bone growth at the back of their skulls because they’re craning their necks toward their devices, according to a study from the University of the Sunshine Coast (USC). The...
Matthew Leete / GettyBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining body fat, even as little as a couple of pounds, which...
Graham Monro/GettyPut down the weights and pick up a beer—more people are finding the dad bod sexier, and some are calling the flabby physique the new six-pack, at least according to Planet Fitness. (Not too surprising from a gym that feeds its members free pizza and bagels). The corporate gym chain commissioned a survey that found...
In early June, Justin Bieber issued a very strange, very random challenge to Tom Cruise, asking the 56-year old actor to fight him in the Octagon. Then, former UFC superstar Conor McGregor, who will jump at any chance he gets to make money, said he'd host the fight. Check out Bieber's original tweet below. I wanna...
nanao wagatsumaIn 2013, a female bodybuilder named Candice Armstrong claimed to have grown a one-inch penis from her clitoris due to her steroids addiction. Through the years since, the topic of women on steroids growing a penis has circulated on fitness message boards and websites alike. So, we decided to consult Dr. Thomas O’Connor, MD—an internal...
Muhammad Zulfadhli/GettyIs it better to work out in the morning or evening? It’s an age-old debate that often concludes with something along the lines of, "it doesn’t matter when you work out, just that you do so on a consistent basis." But now, scientists have found that morning and evening workouts have different benefits, and...
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