Per Bernal / M+F MagazineNeglect mobility work, and injury is guaranteed—especially before big moves such as squats and deadlifts. The hips are key movers in both of those exercises and a whole bunch of others, which is why Don Saladino, owner of the Drive Clubs in New York City and a trainer to A-listers...
In the world of fitness, there's rarely one way to skin a cat. Those in pursuit of size and strength can turn to bodybuilding, strongman training, or powerlifting. And if you're looking to increase your stamina, you could run long distances or partake in sweat-inducing high-intensity interval training sessions. That said, not everyone is going to agree...
John PhillipsMartins Licis may have been crowned the 2019 World's Strongest Man, but the History Channel is looking to up the ante with its new show. Set to premiere on July 10 at 10 p.m. Eastern Time, The Strongest Man in History sends four of the strongest men in the world around the globe to...
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Klaus Vedfelt / GettyAll those crunches and planks will not only give you a flatter stomach—they could also save your life. People with higher levels of visceral fat (fat stored around organs in the abdominal area) and thigh fat have a higher risk of aggressive prostate cancer, according to a report published in Cancer, a peer-reviewed journal...
Eric NelsonUpdate: On June 17, USA Powerlifting President Larry Maile sent Muscle & Fitness the USAPL's official response to Gender Justice's formal complaint against them. The USAPL refutes the claims that they are being discriminatory and refers to this as a "mischaracterization." The statement went on to say, "It is a further inaccurate to describe USA Powerlifting as...