Steve Smith / M+F MagazineWe have little doubt that you’ve done a set (or a hundred) of dumbbell flyes before and have probably heard of the floor press, too. Both are basic chest moves. The former is meant to stretch your muscle fibers and exhaust the pecs, while the latter move limits your range of...
Cole Burston/Bloomberg / GettyBad news, clean eaters: You've all been cheating on your diets. Turns out, because lots of stuff is made out of plastic and recycling is just too damn hard to do, we've all been ingesting up to five grams of microplastics each week, according to the WWF (World Wildlife Fund). Scientists from the...
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The IFBB Hall of Famer gives advice to bodybuilders when facing potential confrontations in public.Earlier this week, we reported that IFBB Pro League men’s physique competitor Andre Ferguson was in an altercation following a disagreement with a man at his local gym. Although no one was seriously harmed or faces legal action (as of now)...
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We sit down to discuss the link between protein consumption and cancer, veganism, and different protein sources. This week on Muscle & Fitness Podcast Reps, Muscle & Fitness Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) sit down with Dr. Gabrielle Lyon (@drgabriellelyon) to discuss the link, or lack thereof, between protein consumption and...
Fat Tony / Getty No matter how long you can hold a yoga plank or how many packs you have on the front of your midsection, guys in the gym judge you on how much you can bench. Always have, always will. “Well,” you say, “I don’t...
ReebokFor pregnant women, finding clothes that fit their changing bodies can be incredibly challenging, and it only gets worse when looking for workout outfits. Reebok is looking to change that with its new Maternity Collection that launched this month. It's been trendier than ever for expecting moms to keep up their gym routines, with plenty of social...