Jeffery Salter / M+F MagazineAfter securing seven consecutive 212 Olympia titles, Flex Lewis is setting his sights even bigger as he works toward earning a shot at the illustrious Mr. Olympia crown on the open bodybuilding stage in 2020. That means he’s going to need to add mass to a body that already has plenty...
Cinemax, Sunset Boulevard / ContributorClose your eyes and picture it: San Francisco, 1878. Ah Sahm, a martial arts prodigy, steps off a boat from China, searching for his sister. One fateful fight later, he’s a suited-up Hop Wei hatchet man battling rival gangs in Chinatown’s infamous Tong Wars, scrapping with Irish cops, romancing fierce females,...
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Muscle & Fitness and FLEX have long been known for putting the spotlight on some of the biggest guys around. Professional bodybuilders, WWE Superstars, and action movie mainstays alike have graced covers and appeared on training pages, and it all adds up to a lot of muscle. Many, if not most, of those stars can...
portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results. We asked trainer Jen Ferruggia,...
Juan Morel, winner of the 2019 New York Pro, shows you strategies to help you craft a bigger, stronger back. Juan Morel (@juandieselmorel), winner of the 2019 New York Pro in open bodybuilding, shows you how to use the right machines, rep counts, and superset strategies to help you craft a bigger, stronger back. So...
Gabe Ginsberg / GettyIt’s no secret that steroids have become increasingly common in the world of elite sports. From baseball players to mixed martial artists and Olympians, there have been countless cases of athletes using steroids to gain an edge on the competition. Bodybuilding, as the general public loves to point out, is no exception,...
Terminator: Dark Fate / ParamountArnold Schwarzenegger is back for another ride in the new Terminator: Dark Fate trailer, and he's bringing an old friend along. Linda Hamilton is returning as the iconic Sarah Connor in the new Terminator sequel, picking things up after the events of the action classic Terminator 2: Judgement Day. Paramount Pictures...