23
May
Uncategorized
23
May
Barbell Squats vs. Smith Machine Squats
Lorado / GettyIt's a debate as old as time: Is one squat better than the other? Here, we break it down, starting with the absolute basics. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Maintain the natural arch in your lower back and...
10:19 /
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23
May
Gus Kenworthy Talks About the Upcoming AIDS/LifeCycle and Social Media Activism
All Photos: Jason RiveraGus Kenworthy is always in motion. For the better part of a decade, the 27-year-old has been earning a reputation as a world-class skier, winning a silver medal at the 2014 Winter Olympics in Sochi, Russia, to go along with a collection of hardware from multiple X Games and World Championships. But...
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22
May
Your Guide to the Professional Fighters League
Professional Fighters LeagueIf you’re a fan of mixed martial arts, then chances are you’ve heard—or more likely, have seen—that the Ultimate Fighting Championship (UFC) is now on ESPN, with fights and pay-per-views available on ESPN2 and ESPN+ (ESPN’s streaming service). What you may have missed, though, is that ESPN picked up another MMA federation in...
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22
May
Spring Gains: The 8-Week Program to Get Summer Shredded
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04:23 /
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21
May
Disabled Strongman Sets World Record With a 1,113-pound Seated Deadlift
Former British Army Lance Corporal Martin Tye may be paralyzed from the knees down, but he hasn’t let his disability stop him from setting and achieving fitness goals. This past weekend at the North Somerset’s Strongest Man event in Wraxwall, UK, he completed a historic 505 kg (1,113-pound) seated deadlift, setting a new Guinness World Record in...
13:26 /
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21
May
21
May
21
May
Get the June 2019 Issue of ‘Muscle & Fitness’
Per BernalThe June issue of Muscle & Fitness features the workout tips, healthy recipes, and motivation you need to get—and stay—ripped this summer. Our cover star, Avengers: Endgame star Dave Bautista, never seems out of shape. But if you're still struggling to trim some winter fluff and get beach-ready, our "Ultimate Beach Body" feature has got your back. With workouts from athletes and celebrities...
10:30 /
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18
May