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Courtesy WWEAdeel Alam burst on to WWE TV screens as a last-minute alternate in the 2016 Cruiserweight Classic tournament, under the name Mustafa Ali, wowing fans with his extraordinary combination of speed, relatable charisma, and innovative offense. Though his appearance in the tournament would prove short-lived after a first-round loss, it still marked significant progress...

MRBIG_PHOTOGRAPHY / GettyYou can't really shortcut getting a rock-hard body. However, there are some smart ways for you to achieve your chiseling goals without wasting time or worse, doing things that undercut your efforts. Here, Colette Nelson, professional bodybuilder, personal trainer and coach, and registered dietician, along with Doug Miller, professional bodybuilder and co-author...