10
May
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10
May
10
May
4 Reasons the 2019 Olympia is a Must-See
Chris Nicoll / M+F MagazineIf you’re a loyal reader of Muscle & Fitness, chances are pretty good that you’ve considered making the trip to Joe Weider’s Olympia Fitness & Performance Weekend. It’s an event that’s often described as the Super Bowl of the fitness industry, and it would take every page in this magazine to...
15:48 /
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10
May
Update: Big Ramy Clarifies His 2019 Olympia Status
Per Bernal / M+F MagazineUPDATE: Ramy announced on Instagram that, although he has a shoulder injury, he does not need surgery and will continue training. He indicated that he still intends to compete at the Olympia, but did not confirm if his plan is to try to earn a qualification at the Tampa Pro, as...
15:29 /
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10
May
09
May
The Best Bodyweight Exercises for Your Shoulders and Traps
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03:01 /
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08
May
M&F Shakedown: Isopure Infusions Piña Colada
This tropical-inspired drink is an ideal post-workout recovery shake.Jenna Werner, RDA post-workout meal that contains carbohydrates and protein will not only promote muscle protein synthesis and enhance glycogen storage but will also aid recovery. This concoction is quick absorbing thanks to the 2:1 carb-to-protein ratio, whey protein isolate, and relatively low fat content. This shake boasts...
19:19 /
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08
May
08
May
08
May
Jiu-Jitsu Champ Monique Ricardo’s Tips for Mothering and Maintaining Muscle
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12:41 /
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