Immortals Fitness |

07 May

What are Electrolytes, and Do I Need Sports Drinks to Replenish Them?

ShutterstockYou’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually need to supplement with them at all? Here, we break it down for you. Put simply, electrolytes are salts—including table salt—that conduct electricity in water...

12:35 / Uncategorized / immortals

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07 May

New Research Questions the Validity of Fitness Influencers’ Weight-Loss Advice

Starcevic / GettyIf you're looking for useful weight-loss advice, you may want to look somewhere other than your social media feeds. A new study from the University of Glasgow followed nine of the most popular fitness and weight-loss influencers in the United Kingdom and found that only one of them provided accurate, trustworthy information....

11:17 / Uncategorized / immortals

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07 May

Wesley Vissers’s Chest Workout for Old-School Muscle

Chris Nicoll / M+F Magazine Nothing motivates me more than seeing the bodybuilders from the old days,” says IFBB Pro League classic physique competitor Wesley Vissers. “The way they thought, trained, posed, and conducted themselves was unique." That love for the Golden Era—especially the icon himself, Arnold Schwarzenegger—is a...

09:35 / Uncategorized / immortals

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07 May

9 Spring Skincare Essentials for a Glowing Complexion

08:27 / Uncategorized / immortals

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07 May

7 Low-Calorie Snacks to Binge On

07:47 / Uncategorized / immortals

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06 May

9 Ways to Burn Fat While You Sleep

13:18 / Uncategorized / immortals

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06 May

M&F Reps #017: Wireless Headphones Side Effects, Anti-Vaxxers, and More!

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiation emitted by wireless devices, and an update on weighted blankets. M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) discuss the potential side effects of the RF radiation emitted by wireless devices, anti-vaxxers, weighted blankets. ...

10:05 / Uncategorized / immortals

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06 May

The Ultimate 3-Day Bodybuilding Split Routine for Putting on Mass

Artem Varnitsin / EyeEm / Getty Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia competitor, so putting on—and holding on to—muscle mass is a complicated, multilayered affair that can vary from person to person. But one...

09:00 / Uncategorized / immortals

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06 May

Top Fitness Companies Already Planning for Olympia Weekend

Erica Schultz / M+F MagazineWhile much of the focus during Olympia Weekend will center on the chiseled physiques and world-class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel. The Olympia Fitness & Performance Expo is the...

08:41 / Uncategorized / immortals

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06 May

The Hypertrophy Training Plan to Get (and Stay) Bigger Than Ever

You can’t put on the amount of muscle that’s advertised by celebrity trainers who say that their clients gained 20 to 30 pounds of mass in three months for whatever superhero film is set to release this month. “I’d say a pound or two pounds of muscle is very attainable to do naturally,” says Sebastien Lagree,...

07:44 / Uncategorized / immortals

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