03
May
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03
May
How Does Kinesio Tape Work?
Carmen Vicedo / EyeEmEven if you don’t know what kinesiology tape is, you’ve definitely seen it in action—whether it’s plastered across the limbs and joints of an NFL player, Olympian, or regular Joe at your local park. It’s meant to help support injured body parts and speed up the healing process for tweaks, pulls, and...
11:56 /
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03
May
Build a Bikini Butt With 6 Simple Moves
aywan88 / Getty Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these muscle groups. This hypertrophy based glute workout combines rep...
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03
May
02
May
02
May
The Best Workout Routines for Bigger Calves
gilaxia / Getty If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower-legs workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of...
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02
May
02
May
The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size
When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The answer is a combination...
07:26 /
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01
May
10 Things We Can Learn From WWE Superstar Sheamus’s Celtic Warrior Workouts
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12:36 /
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01
May
M&F Reps: #004: Tips to Dominate Your Fitness Goals
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss tips on how to dominate your fitness goals.Celebrity trainer Don Saladino (@donsaladino)—the dude who trains Ryan Reynolds, David Harbour, and more!—and Muscle & Fitness executive editor Zack Zeigler (@zraz) discuss fitness tips for beginners, how to stay motivated and achieve success, and how to make...
11:44 /
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