25
Apr
Uncategorized
25
Apr
3 Exercises for a Strong Lower Back
Per Bernal / M+F MagazineOne of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many guys get injured while trying to unleash their inner jungle cat—allowing their egos to push...
10:18 /
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25
Apr
25
Apr
Interview: ‘Cobra Kai’ Star Jacob Bertrand Talks ‘Karate Kid’ and His Intense Training
YouTube OriginalsJacob Bertrand is back as fan-favorite Hawk—the bolder, flashier alter ego of Eli, a previously bullied character—in Cobra Kai, the YouTube Premium series based on the Karate Kid franchise. While the nonstop action and cool fight scenes are fun for Bertrand and his co-stars, the young actor especially relishes the opportunity to share important life lessons in an entertaining, non-preachy way. The web...
07:18 /
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25
Apr
The Best Exercise Supersets for Ripped Abs and Shredded Obliques
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06:56 /
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24
Apr
Get Fast Results With Centr’s 20-minute HIIT Workout Used by Chris Hemsworth
Courtesy of CentrLooking to get fit, fast? Look no further! My 20-minute Centr workout will get your heart rate up, burn energy, and build lean definition. Since it’s HIIT (high-intensity interval training), you’ll be working in short bursts—so give it your all when you’re in the zone. I’ve chosen exercises that’ll work your full body for...
12:09 /
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24
Apr
The Ultimate Push and Pull Workouts for Mass and Strength
Per Bernal / M+F Magazine If you’ve spent the past few years following the same body-part split— chest on Monday (duh, bro), then back, shoulders, arms, and legs—we’ve got some news for you: It’s time to change it up. While Matt Pudvah, C.S.C.S., head strength coach at the...
10:48 /
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24
Apr
23
Apr
This Dad Lost 92 Pounds in Six Months to Get Healthier for His Family
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13:57 /
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23
Apr
Best Chest Supersets to Build Larger, More Powerful Pecs
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11:50 /
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