Ian Spanier / M+F MagazineWe’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...
"I didn't know my gender had that much power." Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry....
This five-move shoulder blaster will get your delts show-ready in no time.If anyone knows how to build gorgeous shoulders, it's former Arnold Classic Figure champ Candice Lewis-Carter. This five-move routine will get your delts show-ready in no time. [RELATED1] function videoLoadCallback () { ...
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Oleh_Slobodeniuk / GettyYoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought. Scientists analyzed five studies done on people with no yoga experience who were put...
Per Bernal / M+F MagazineThis is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com), founder of Underground Strength Gym and head strength and conditioning...
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