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The 4-Move Glute-Building Workout
Chris Nicoll / M+F Magazine Don’t be fooled by her beauty. Pro bikini competitor Raphaela Milagres can be very dangerous if the need arises. Of late, the 26-year-old has been practicing “the art of eight limbs,” Muay Thai, the devastating combat discipline that makes ample use of the...
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27
Mar
Interview: Miles Taylor Talks Living, Lifting, and Competing
@smilestaylor / Instagram / The Loyal BrandWhen avid photographer Miles Taylor stopped in to the NEVERsate Gym in Westminster, MD, to get some action shots, he didn't realize that his life would change. He already knew one of the trainers, Nicolai Myers, since grade school, and by the end of the visit, 99-pound Taylor put...
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26
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26
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Pro Strongman Iron Biby Prepares to Beat The World Log Press Record
On April 6, the biggest and strongest men on the planet will meet in Leeds, England, to compete in the World Log Lift Challenge—one of the most storied events in the sport of Strongman. Among the list of competitors are names you’re more familiar with like Brian Shaw and Larry Wheels, who scored himself an...
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26
Mar
5 Key Workout Principles from Maxx Charles
Per Bernal / M+F MagazineMaxx Charles has fielded his fair share of critiques about his unorthodox training style. Yet no one can argue the results—a 5'11", 265-pound physique that has snagged a dozen top-five finishes since 2013. “There’s a purpose to my range of motion, the way I move a weight, and how I adjust...
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