Per BernalIn the spring edition of Muscle & Fitness Hers, two-time figure Olympia champ Erin Stern talks training without a coach, holding her ground as a natural athlete, and returning to IFBB Pro League competition. Stern may be a longtime athlete, but she's got tips that apply to every level of fitness. You'll also find plenty...
eclipse_images / GettyAny successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed,...
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Hero Images / GettyDespite being the center of one of the most crucial bodily systems, many people don’t know much about their heart or how it works. Resting heart rate is the rhythm of oxygen flowing through your body while you are less active. This includes activities, such as sleeping, sitting at your desk in...
Rob Tringali / Stringer / Getty Anthony Rizzo isn’t even 30 yet, but the Chicago Cubs first baseman is already flexing the same level of accomplishments as a veteran entering the end of their career. The 29-year-old is a three-time All-Star, two-time Gold Glove winner, a Silver Slugger...
Inti St Clair / GettyIf you’re an active woman with a larger bust, you’ve probably complained about insufficient sports bras at one point or another—or maybe you’ve given up on intense exercise entirely because of discomfort related to your breast size. If so, you’re not alone. There have been few studies on just how much bust...