26
Dec
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26
Dec
Blue Light May Not Actually Disrupt Sleep, Study Finds
Cristian Blazquez / ShutterstockStaring at the cool-toned glow of your phone screen, known as "blue light," at night is harmful to your sleep patterns, right? It's such a common belief that phones these days typically have some version of a "night mode" that tweaks the screen's color to warmer tones as you wind down for...
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26
Dec
Oksana Grishina Will Make a Comeback at the 2020 Olympia
Per BernalOksana Grishina absolutely dominated the competition during her four-year reign as Fitness Olympia champion, so much so that her retirement in 2017 left fans hoping she wasn't truly done with the sport. Now, it looks like she'll be making a comeback at the 2020 Olympia in her first show since the 2017 Olympia, where...
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26
Dec
5 Creative, High-protein Meal-prep Dishes to Save You Time
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21
Dec
20
Dec
Janae Marie Kroc Deloads with a 415-Pound Bench Press
Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less weight than you usually train with. So...
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20
Dec
Australians Try the U.S. Army Fitness Test
Active U.S. Army soldiers are some of the fittest people on Earth, so it makes sense that the fitness test required for entry be tough. The exam will be made even harder in October 2020 — starting then, recruits will be tested on their three-rep deadlift max; throwing power; pushups; and more. That’s not to say...
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20
Dec
World’s Strongest Man Winner Martins Licis Overhead Squats Gronk
We doubt anyone would question the strength of 2019 World's Strongest Man winner Martins Licis, but we know for certain that Rob Gronkowski wouldn't. The former New England Patriots tight end, who announced his retirement this year, trusted Licis enough to let him overhead squat him during a workout that both men documented on Instagram. View...
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20
Dec
12 of Muscle & Fitness Hers Readers’ Favorite Ab Workouts
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06:28 /
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20
Dec
Randy Couture Tried Foam Rolling His Way Out of a Heart Attack
M+F MagazineRandy Couture hasn’t stepped in the Octagon since his retirement more than a decade ago, yet still remains one of MMA’s most recognizable faces. His Hall of Fame achievements include his legendary battles with icons Chuck Liddell and Tito Ortiz, becoming the first UFC fighter to win both the light-heavyweight and heavyweight championships, and leading...
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