Immortals Fitness |

01 Oct

A DIY Cable Machine Workout for Your Upper Body

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...

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20 Sep

Yoga to Alleviate Tech Neck

There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices — all that tech is rapidly...

04:00 / self-care / tech / tech neck / technology / video / Yoga / Zen / immortals

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14 Sep

The Best Dumbbell Moves for Every Part of Your Body

Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...

04:00 / best dumbbell exercises / Fitness / video / workout / Workouts / immortals

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10 Aug

4 Beginner-Friendly Barbell Moves

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it just feels like home to...

04:00 / barbell / Beginner / beginners / crossfit / Fitness / how to / video / workout / Workouts / immortals

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06 Jul

How to Make Burpees Less Miserable

Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend...

04:00 / Beginner / beginners / burpee / burpees / Fitness / how to / video / workout / Workouts / immortals

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22 Jun

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...

07:00 / Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts / immortals

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14 Jun

Yoga to Boost Your Strength and Courage

We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times...

04:00 / self-care / video / workout / Yoga / Zen / immortals

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06 Jun

This Cooking Web Series Is Adorably Addictive

Do you guys remember when Kristen shared this Tiny House Cooking recipe? via GIPHY Well, every time we’d talk about it or mention it in our editorial meetings, I’d always think of the web series Tiny Kitchen and be, like, OMG, Kristen, you love that, too? via GIPHY And, every time, she’d be, like, Jenn, no...

04:00 / Blogs / cute / Eats / funny / healthy obsession / video / immortals

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