Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.If you were watching NBC on the evening of July 1, 2019, you may have seen Angela Gargano on American Ninja Warrior. She strode stiffly onto the starting platform with her right...
Get in the zone with this Warrior Shred song list.I’m going to confess something that might be a bit weird: I will spend an hour working out to the same song over and over again. There’s just something about putting a song on “repeat” that allows me to get in the zone and clear my...
With a focus on good form, you’ll tone up your arms while preventing shoulder injuries.Time and time again, my female clients have told me that they are afraid of doing push-ups because it’s a chest exercise. I get it. I used to worry that if I did too many chest exercises, I’d lose my boobs...
No matter your fitness level, you can start building your perfect pull-up today.Have you ever set an intense goal for yourself? I recently had a client who wanted to get a pull-up done in just 12 days. I told her if she really wanted to make that happen, then she had to do something for that...
Enjoy crushing your macros ninja style with this easy and flavor-packed meal.It’s important to have a go-to meal that meets your nutritional needs — but also tastes great. That’s why I love this chicken salad recipe: it’s so easy to make, refreshing and allows you to hit all your macros. Plus, the spinach and almonds help...
Creating your own comeback story requires dedication, self-discovery and a little creativity.Through both mental and physical strength, Angela overcame her ACL injury with grace.Have you ever suffered a devastating injury, a debilitating disease, or a massive personal or professional setback? If so, then you know exactly where I was in May 2018. I’d finally made it...
Ditch the scale and track your progress through measurements and pictures instead.Do you have a scale sitting on your bathroom floor right now? Throw it out. I mean it. Right now. Why? Because the numbers are absolutely meaningless.I used to own a gym, so I had a ton of different clients come in to see...
Get in the zone with this Warrior Shred song list.I’m going to confess something that might be a bit weird: I will spend an hour working out to the same song over and over again. There’s just something about putting a song on “repeat” that allows me to get in the zone and clear my...
Creating your own comeback story requires dedication, self-discovery and a little creativity.Through both mental and physical strength, Angela overcame her ACL injury with grace.Have you ever suffered a devastating injury, a debilitating disease, or a massive personal or professional setback? If so, then you know exactly where I was in May 2018. I’d finally made it...