Immortals Fitness |

09 Sep

Your Guide to Proper Workout Shoes

Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual shoes. However, my workout shoe collection is a whole other story. Some might even find it a bit … fussy. It’s not that I have so many workout shoes, or...

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19 Aug

A Simple Way to Make a Light Weight Heavier

Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as it may be, it’s not always practical to buy (or store) all the weights. Still, it’s hard to get away with just one. Probably the biggest challenge I see with...

04:00 / Fitness / tips / weight lifting / workout / Workouts / immortals

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22 Apr

Get Your Leg Day in at Home

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that...

04:00 / Fitness / guest post / Legs / lower body workout / PaleoHacks / strength training / weight lifting / workout / Workouts / immortals

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04 Feb

Just Say No to Lifting in Running Shoes

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that I’m there to work out and I mean business....

04:00 / advice / Blogs / Fitness / running shoes / shoes / tips / weight lifting / immortals

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14 Jan

A Beginner’s Guide to Picking Up a Barbell: Part 2

Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only one in the gym who doesn’t know the basics, I promise you that you’re not. Even some of...

04:00 / barbell / Fitness / how to / motivation / strength training / tips / weight lifting / immortals

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15 Oct

CrossFit and Powerlifting: Are These Competitions for You?

I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition a year ago. My friend, Katie Kecman, says the same thing about the powerlifting meets she’s been participating in for the past year. And yet, here we are, both of us having earned spots on the podium in...

04:00 / Blogs / Fitness / powerlifting / strength training / weight lifting / immortals

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01 Oct

A DIY Cable Machine Workout for Your Upper Body

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...

04:00 / cable machine / Fitness / home workout / strength training / video / weight lifting / weight training / workout / Workouts / immortals

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11 May

Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...

07:11 / Abel James / aging diseases / bike / biochemistry / body chemistry / body transformation / brain fog / Brain Health / burn fat marathoner / chemistry / cleveland clinic / clinical studies / cutting edge nutritional research / dietary protocol / disease-free / doctor / doctor yourself / doctor’s advice / dr terry wahls / dr wahls / fat burning man / Fat-Burning Tips / Fibromyalgia / future of healing / healing brain / healing with food / how to reverse ms / interview / Interviews / lifestyle / lifestyle changes / literature / marathon / marathon training / medical research / mountain bike / ms / multiple sclerosis / neurologist / occipital neuralgia / pain / pain management / Paleo / paleo supplements / parkinson's / parkinson’s disease / podcast / Podcasts / Primal / progressive degenerative disease / progressive ms / progressive multiple sclerosis / real food / real food nutrition / reverse degenerative conditions / reverse disease with food / scientific literacy / Supplements / ted talk / terry wahls / terry wahls ted / terry walhs / terry walls / terrywahls / the fat burning man show / the wahls protocol / videos / vitamins / vitamins from food / wahls protocol / wahls warriors / weight lifting / whole food supplements / willpower / immortals

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