02
Sep
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check...
Weight Loss Tips
28
Aug
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key...
27
Aug
6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer. The post 6 Fat-Burning Toast Toppings That’ll Make Your Morning appeared first on Women's Health.Powered by WPeMatico...
27
Aug
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she'd always dreamed of. Here's how she did it...
26
Aug
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body...
23
Aug
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our "eat less, feel great" hacks...
20
Aug
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin...
15
Aug
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. The post What Exactly Do I Need To Know About The Eat Stop Eat Diet? appeared first on Women's Health.Powered by WPeMatico...
14
Aug
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods. The post What’s Up With The Carnivore Diet Everyone’s Talking About? appeared first on Women's Health.Powered by WPeMatico...
13
Aug
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven't been alone, I recruited my whole family into it and it's been amazing. The post “I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It” appeared first on Women's Health.Powered by WPeMatico...