After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here's how...
If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. The post This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss appeared first on Women's Health.Powered by WPeMatico...
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it. The post How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise appeared first on Women's Health.Powered by WPeMatico...
Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you'll see...
Cue the celebration emoji — the scale is moving in the direction you want it to! But...
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here's exactly how she lost the weight...
Working out a ton but still no real weight loss happening? That's because you're probably not doing these five crucial things...
Putting on two kilos when you’re 5’10” is NBD — you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation. The post Why Does It Feel So Much Harder To Lose Weight When You’re Short? appeared first on Women's Health.Powered by WPeMatico...
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight...
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you...