Metabolic testing can figure out your body's metabolic rate. Here's how this knowledge can help you lose weight, according to an exercise physiologist. The post Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss? appeared first on Women's Health.Powered by WPeMatico...
Obesity can create some serious health problems for many people, but here's why just losing 5% of one's body fat can make all the difference. The post If You’re Obese, These Are The Health Conditions You’re Most At Risk For appeared first on Women's Health.Powered by WPeMatico...
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. The post “My Fitness Journey Led Me To Complete Body Acceptance” appeared first on Women's Health.Powered...
Hands up if you've ever eaten 4 portions of food without realising it. It wasn't really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it's no surprise that we often lose track...
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you're going nowhere fast. You've cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won't budge, so WTF gives? Honestly, it could literally be anything. But there are common...
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic...
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change. The post “I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos” appeared first on Women's Health.Powered by WPeMatico...
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity. The post Can Rooibos Tea Really Help You Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
Eight disadvantages, side effects and straight-up warnings about intermittent fasting to keep in mind if you’re a healthy adult thinking about trying it. The post Intermittent Fasting Pros And Cons To Consider *Before* You Try It Out appeared first on Women's Health.Powered by WPeMatico...