At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7...
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that's because it is The post 9 Apple Cider Vinegar Side Effects To Know About If You Drink It All...
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert...
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting. The post “I Lost 27 Kilos...
Sugar cravings can be very demanding, but when there's a substitute this tasty, it's way easer to choose the healthier option. Try these teas...
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she's an advocate for cheat meals...
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We've all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here's what the experts say. The...
If you have a family history of obesity, then you'll definitely be interested in this study. Turns out running could be the key to weight loss...
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result. The post “I Lost 38 Kilos When I Discovered My Passion For Running” appeared first on Women's Health.Powered by WPeMatico...
Losing a bunch of weight — whether it's through diet and exercise, surgery, or a combination of different approaches — isn't all glitter and smiling "after" photos. The post How To Deal With Loose Skin After Extreme Weight Loss appeared first on Women's Health.Powered by WPeMatico...