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Weight Loss

29 Apr

We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if there’s one thing we’d like to do in this world, we’d like let everyone...

04:00 / Body Image / body neutral / diversity / Fitness / fitness center / fitness professionals / gym / health club / plus-sized / size inclusive / Weight Loss
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25 Apr

Today’s post is about dry fasting. I’ve covered plenty of other aspects of intermittent fasting, including recommendations around longer fasts, but lately I’ve gotten enough questions about this particular angle that I thought I’d address it. Dry fasting is going without both food and fluid. That means no coffee, no tea, no broth, and no water...

08:49 / fasting / Hype / Weight Loss
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23 Apr

Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much...

08:33 / Aging / cravings / Diet & Nutrition / fasting / guest post / hormones / Low Carb Diet / Weight Loss / weight loss plateau
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22 Apr

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...

09:12 / 25-34 / Career Development / Male / muscle building / reader-created content / Success stories / Weight Loss
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18 Apr

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women, and...

09:23 / Carbs / Diet & Nutrition / fasting / hormones / Hype / keto / Low Carb Diet / Weight Loss / women's health
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