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Weight Loss

07 Aug

When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer...

03:48 / Blog / Food & Nutrition / Most Popular / Weight Loss
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07 Aug

The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard...

03:48 / Blog / Food & Nutrition / Healthy Living / Most Popular / Weight Loss
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04 Aug

Compared to losing weight, staying the same weight sounds like it should be easy. “Just don’t go back to what you were doing before!” Simple, right? Yet it often doesn’t feel that way. In fact, maintaining your progress might be even harder than dropping those pounds in the first place.1 This is true even if you don’t crash diet. That’s because… What...

03:28 / Blog / Healthy Living / Weight Loss
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31 Jul

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.Powered by WPeMatico...

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17 Jul

After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!Powered by WPeMatico...

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29 Jun

Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right...

21:01 / Blog / Food & Nutrition / Healthy Living / Nutrition Psychology / Weight Loss
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