14
Oct
4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are...
Weight Loss
12
Oct
I Feel Unstoppable
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
11
Oct
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One. The post These May Be The Most Addictive Foods, According To Science appeared first on Women's Health.Powered by WPeMatico...
10
Oct
18 Ways To Stop Feeling So Damn Bloated All The Time
There are some super-simple remedies for how to reduce bloating ASAP, so you don't have to give up your favourite jeans forever. The post 18 Ways To Stop Feeling So Damn Bloated All The Time appeared first on Women's Health.Powered by WPeMatico...
09
Oct
Should You Take Supplements On The Keto Diet?
Because the keto diet is basically an 'elimination diet', you've still go to get those nutrients somewhere...
04
Oct
Here’s How To Use Ginger To Cut Your Body Fat
Ginger can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. Yup. Here's how to do it. The post Here’s How To Use Ginger To Cut Your Body Fat appeared first on Women's Health.Powered by WPeMatico...
01
Oct
“I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. The post “I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...
27
Sep
12 Reasons Why You’re Suddenly So Bloated
Being bloated isn’t just an inconvenience that keeps you from being able to zip up your skinny jeans for a night out — it can also be super-uncomfortable. The post 12 Reasons Why You’re Suddenly So Bloated appeared first on Women's Health.Powered by WPeMatico...
27
Sep
Our Weekend Treat: Quick & Easy Wild Plantain Pancakes
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.Powered by WPeMatico...
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26
Sep
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes. The post “I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest” appeared first on Women's Health.Powered by WPeMatico...