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03 Aug

What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.Powered by WPeMatico...

03:00 / Abel James / acting / actor / beef liver / benefits of fasting / blood sugar / body composition / body fat / bone broth / calorie counting / Carbs / cod liver oil / eating disorder / electrolytes / Episodes / Exercise / fasting / fat adapted / fat burning / fat burning man show / fat loss strategy / Fat-Burning Tips / fatty coffee / Featured / get shredded / glycogen / grocery list / hangry / high fat / inflammation / instagram / intermittent fasting / Interviews / keto / keto flu / ketogenic / Ketogenic Diet / kids choice awards / legumes / lifestyle / low body fat / low carb / Mens Health / mental focus / nickelodeon / nutrient timing / omegas / Paleo / plant based / Podcasts / power ranger / Primal / rapid fat loss / sleep / social media / steak and eggs / Sugar / supplementation / Supplements / The Wild Diet / tv show / vegan / Vegetables / videos / weight training / wheat / william shewfelt / workout / Workouts
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13 Jul

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

05:00 / Abel James / alters your genetic expression / alzheimer's / alzheimer’s disease / apoptosis / bdnf / blood glucose / blood glucose management / brain cells / brain fuel / Brain Health / brain maker / brain science / brain-boosting fats / brain-building effects / burning fat / caspase enzymes / Cholesterol / dha / Diabetes / diabetic / dna / dna shift / doctor / doctor yourself / doctor’s advice / doctors / dr. perlmutter / eat fat / eat more fat / eat your veggies / eating more cholesterol / eating veggies / epigenetic / epigenetics / Episodes / fat adapted / fat burning / fat burning man / fda / Featured / fuel with fat / genetic control / genetic engineering / genetic sequences / glucose / glucose in the brain / good science / grain / grain brain / green vegetables / heart attack / heart attacks / heart disease / hippocampus / how much fruits and vegetables / how to become fat adapted / how to reduce inflammation / how to regrow brain cells / how to supplement / improve brain health / increase brain function / inflammation / inflammatory / inflammatory biomarkers / interview / Interviews / keto diet and ketosis / ketones / ketosis / Longevity / losing brain cells / mitochondria / mitochondrial biogenesis / music and the brain / musical training / neurochemical / neurologist / neurology / Nutrition / nutrition and health / nutritional ketosis / nutritional science / omega-3 / omegas / Paleo / pharmaceutical industry / physiology / podcast / Podcasts / power of music / pre-diabetic / real science / reduce inflammation / regrow brain cells / regrow your hippocampus / regrown your brain / reprogram your brain for success / reprogram your genetic expression / rewire brain / science / stroke / supplementation / the brain / the fat burning man show / the hungry brain / the musical brain / The Wild Diet / type 2 diabetes / type 2 diabetic / understand cholesterol / upgrade your brain / Vegetables / videos / vitamin d / vitamin d deficiency / vitamin d dosage / what sugar really does to your brain / wheat / Wheat Belly / whole food supplements / wild superfoods
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22 Jun

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...

07:00 / Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts
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