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willpower

10 Jul

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...

10:00 / abel / Abel James / able james / addiction / addictive foods / biochemistry / body fat / boost energy / Brain Health / burn body fat / cancer / Carbs / carcinogens / cate shanahan / coconut oil / cravings / deep nutrition / diabetic / diet / dna / eating at restaurants / energy / Episodes / Exercise / experiment / family history / family physician / fat burning / fat burning man / fat sources / fatburn fix / fats / Featured / food experiment / foods / Genetics / headache / healthy foods / hypertension / hypoglycemia / inflammation / insulin / Interviews / keto / keto diet / keto flu / la lakers / lifestyle / low carb flu / medical school / Metabolism / migraine headaches / monounsaturated fats / nutrition program / nutritionist / oil / oils / peanuts / plant-based fats / podcast / Podcasts / professional sports / quality fats / restaurant / restaurant food / saturated fats / snacking / Snacks / the fat burning man / The Wild Diet / top health podcast / type 2 diabetes / vegetable oil / vegetable oil sugar / vegetable oils / videos / wild diet / wild superfoods / willpower / yogurt
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10 Apr

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.Powered by...

06:00 / abel / Abel James / able james / alzheimer's / amygdala / attention / attention hijacked / austin perlmutter / author / bestselling author / Brain Health / brain wash / bread / censorship / david perlmutter / decision making / dementia / dietary changes / digital media / disconnection syndrome / diseases / doctor / dr austin / dr david / dr. perlmutter / Episodes / Exercise / fat burning man / fear / Featured / grain brain / gratitude / heal brain / health crusader / hormone / impulses / impulsive / inflammation / internet / Interviews / knowledge / lockdown / meditate / meditation / meditation practice / memory / mental hijacking / mental self-defense / mind / mindful / mindfullness / modern world / mozart effect / Music / musical instruments / Nature / neuroplasticity / new york times bestseller / pearlmutter / phineas gage / podcast / Podcasts / prefrontal cortex / progress / social media / Stress / Sugar / technology / the fat burning man / The Wild Diet / thinking / thought patterns / thoughts / top health podcast / unplug / vaccinations / vaccines / videos / wild diet / wild superfoods / willpower
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04 Dec

You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...

08:30 / abel / Abel James / activated charcoal / alcohol / Anxiety / binge / booze / breathing / cake / chai / cheesecake / chocolate cake / christmas / cocktail / comfort food / cook / cookies / count calories / delicious food / eating / eggnog / Emotions / Exercise / failure / family / family drama / fasting / fat burning / fat burning chef / Fat-Burning Recipes / Fat-Burning Tips / fatburning / feast / Featured / flourless / food trigger / gluten free / grain free / guide / guilt / Health / healthy / high-quality / holiday meal / holidays / home-cooked / hot chocolate / keto / lean / low carb / low-sugar / meats / meditation / mindful eating / overindulge / Paleo / potatoes / pumpkin pie / real ingredients / Recipes / recover / restrict / restriction / rolls / santa belly / satiety / secret / self control / stay fit / stay lean / Stress / stressful / Sugar / thanksgiving / The Wild Diet / traditions / treat / Treats / triggers / veggies / walk / water / whipped cream / why / wild / wild diet / willpower / wine / workout / Workouts
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14 Sep

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...

11:33 / altruism / bpa / BPS / ego depletion / Exercise / farmers / Freiburg Mindfulness Inventory / Health / injury / mindfulness / phthalates / plastics / willpower
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31 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s...

11:06 / alcohol / apples / childhood / coconut oil / Emotions / Exercise / habits / Health / industrial food / meat / mushrooms / placebo / Saturated Fat / willpower
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16 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm....

13:04 / bonito flakes / ego depletion / Exercise / food safety / hangry / Health / hunger / kids / microbiome / probiotics / Psychology / Salmonella / sedentary / umami / what-the-hell effect / willpower
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08 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids. Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I encourage everyone...

10:04 / Anthony Bourdain / Health / laziness / procrastination / Psychology / self-compassion / willpower
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18 May

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can...

09:37 / bingeing / food moralizing / habits / Nintendo / podcast / Psychology / rewards / scarcity mentality / triggers / what-the-hell effect / willpower
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11 May

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...

07:11 / Abel James / aging diseases / bike / biochemistry / body chemistry / body transformation / brain fog / Brain Health / burn fat marathoner / chemistry / cleveland clinic / clinical studies / cutting edge nutritional research / dietary protocol / disease-free / doctor / doctor yourself / doctor’s advice / dr terry wahls / dr wahls / fat burning man / Fat-Burning Tips / Fibromyalgia / future of healing / healing brain / healing with food / how to reverse ms / interview / Interviews / lifestyle / lifestyle changes / literature / marathon / marathon training / medical research / mountain bike / ms / multiple sclerosis / neurologist / occipital neuralgia / pain / pain management / Paleo / paleo supplements / parkinson's / parkinson’s disease / podcast / Podcasts / Primal / progressive degenerative disease / progressive ms / progressive multiple sclerosis / real food / real food nutrition / reverse degenerative conditions / reverse disease with food / scientific literacy / Supplements / ted talk / terry wahls / terry wahls ted / terry walhs / terry walls / terrywahls / the fat burning man show / the wahls protocol / videos / vitamins / vitamins from food / wahls protocol / wahls warriors / weight lifting / whole food supplements / willpower
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