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Women

22 Jan

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter their dietary preferences? Keep reading for the answers. ++++ Put a group of vegans...

00:54 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Psychology and Lifestyle / Women
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16 Jan

When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of...

20:01 / Articles / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / Professionals / Psychology and Lifestyle / Women
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07 Jan

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and other highly processed foods. “I’ll will myself through this,” he told himself. Then he’d see the ice cream in the freezer and think, ‘Just one spoonful.’ Soon Matteo was staring at an...

20:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Professionals / Psychology and Lifestyle / Women
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15 Dec

Only a year ago, these 20 women were feeling frustrated. They were inspired to eat healthier, move better, and feel stronger… but unsure how to make a change that would really stick.  Now, after just 12 months of Precision Nutrition Coaching, they’ve taken control of their health and fitness for good—transforming their health, bodies, and lives...

20:01 / Athlete Profiles / Blog / Contests and Giveaways / Most Popular / Special Announcements / Weekly Newsletters / Women
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25 Nov

Tired of so-called “experts” telling you how to eat better and improve your fitness? If so, this article is your antidote. In it we share 35 tips, ideas, and strategies that actual clients—folks like you—have used to get into the best shape of their lives. ++++ Imagine a life where you… …feel physically and mentally strong, capable of...

20:01 / Blog / Contests and Giveaways / Men / Most Popular / Professionals / Psychology and Lifestyle / Special Announcements / Weekly Newsletters / Women
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17 Nov

“What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no idea what’s fair. Maybe you have years of experience but wonder if your rates should be higher. Or perhaps you’ve heard what competitors charge and think, “Why not me?” Trouble is, it’s hard to get a...

20:01 / Articles / Blog / Expert Tips / Men / Professionals / Psychology and Lifestyle / Women
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14 Nov

There are some things just about everyone knows. Take this one: To lose fat, you need to watch what you eat. No one has to hire a coach for that advice. But knowing how to monitor food intake? That’s something clients really need. Only it can be hard to know the best approach. Some experts tell you to...

03:23 / Blog / Expert Tips / Food and Nutrition / Men / Professionals / Women
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12 Nov

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want… more easily than ever before. Designed, developed, and tested in the Precision Nutrition research lab—and proven effective with thousands of clients—it’s the most comprehensive calorie, portion,...

03:39 / Blog / Expert Tips / Food and Nutrition / Men / Professionals / Women
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01 Nov

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...

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29 Oct

“Diet soda can’t be good for you.” Maybe you’ve heard this before. (Or said it yourself.) After all, diet soda offers no vitamins or antioxidants, and it’s usually artificially sweetened. So what, exactly, is “good” about it? While that argument sounds logical, it doesn’t answer the real question on everyone’s mind: Is diet soda actually bad for you?  And of...

03:52 / Blog / Food and Nutrition / Men / Miscellaneous / Women
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