Early in their marriage, Dan Hibbert’s wife, Susan, inspired him to take better care of himself and prioritize health and fitness. Later, after tragedy struck, Dan had to get through his grief and find the strength to stay the course for the most important reason of all: his kids. ++++ One day, in the late 1990s, Dan...
Nivi Jaswal was a high-performing senior executive with relentless drive to succeed — until one day she woke up on the floor of her hotel room after having passed out from exhaustion, hunger, or both. Now, she has traded perfectionism for a life of health, purpose, and contribution — and lost 30 pounds in the...
Wouldn’t it be nice if embarking on a health and fitness journey meant a straight line to success? For better or worse, that’s not real life — but there is hope. Here are six true stories from Precision Nutrition Coaching clients who faced major obstacles on the road to weight loss, overcame them, and used...
Growing up with a bone disease, Sheila Brooks came to define herself by her disability. Exercise? She couldn’t. Become an athlete? No way. By the time she was an adult, that self-story had solidified; she was downright petrified of the gym. But now she’s finally busted that mental wall — and lost 52 pounds (and...
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. ++++ Mood swings. Weight gain. Waking up to...
Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy too. +++ People who struggle...
With so many conflicting opinions out there, it can be tough to separate fact from fiction. The diet options are endless: Paleo, vegan, keto, low carb, fasting, and more. So how do you figure out what actually works… and what’s pure hype? The post Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting…...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Women – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to...
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. ++++ It’s no secret that obesity rates have been rising in the U.S. (and other industrialized nations) for the past 30 years. It’s also no secret that Americans eat more than they used to; by almost 425...