Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Use these techniques to reprogram your neural brain circuitry for success.New year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success. “When your unconscious patterns hold you back from having an appropriate emotional response, you sabotage your...
No matter what you weigh tightening your middle could mean a healthier you.You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you...
Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack....
As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...
Beat colds and the flu through the winter by following these five tips.Avoid Gym GermsThis is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water instead of filling up at a fountain,...
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...
Try these six moves to release — and relieve — your lower back.The world sits. A lot. And according to the National Institutes of Health, eight out of 10 people experience back pain at some point in their lives. Though sedentary living is the No. 1 reason people experience back pain, gym-goers are not exempt:...
While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels...