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25 Apr

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...

04:00 / arms / best dumbbell exercises / Fitness / Fitness Equipment / Infographics / Strength / strength training / tips / training / workout
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20 Apr

For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for...

04:00 / Advanced / Cardio / Fit Journey / Fitness / Intermediate / Orangetheory Fitness / Running / workout / Workouts
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06 Apr

Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to [email protected]. You just might see them posted here or addressed in a podcast ep in the future! Question from DJ: What’s...

04:00 / ask the FBGs / couples workout / Fitness / workout / Workout DVDs
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