Workouts For Women

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.You train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your tenacity and dedication. Since you’re doing everything correctly in...

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.Looking to burn some fat? If so, this workout can help you out. This 10-minute EMOM trains you for total-body anaerobic endurance, pushing your muscles and energy systems to the limit. And fat-burning? Forget about it! Burn off those extra...

This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.Are there certain exercises specifically for men and others specifically for women? Absolutely not, though it sometimes seems so. Men make up the vast majority of gym-goers who do heavy bench presses and barbell curls, and women currently...