Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.You train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your tenacity and dedication. Since you’re doing everything correctly in...
Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.Looking to burn some fat? If so, this workout can help you out. This 10-minute EMOM trains you for total-body anaerobic endurance, pushing your muscles and energy systems to the limit. And fat-burning? Forget about it! Burn off those extra...
This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...
Want to give your home workouts more of an edge? Try adding a weighted vest.While most of the world is trying to lose weight, you might want to gain some — in the form of a weighted vest. This versatile training tool can make even the most basic of exercises more demanding by increasing your...
You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.When playing Natasha Romanoff — aka Black Widow in the blockbuster Marvel Avengers series — Oscar-nominated actress Scarlett Johansson kicks ass with style,...
If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.Are there certain exercises specifically for men and others specifically for women? Absolutely not, though it sometimes seems so. Men make up the vast majority of gym-goers who do heavy bench presses and barbell curls, and women currently...
Level up your cardio with LISS, MIIT, HIIT or SIT.Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. Here are four ways...
These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.Honestly, getting older itself isn’t so bad — spending time with the ones you love, accomplishing your goals, traveling the world… if only it didn’t come with the aging part. But you have in your reach a...
Build strength, awareness and alignment to perfect the art of standing on your hands.I was never good at handstands growing up. I admired anyone who could find balance upside down. This led me on a journey as an adult to be able to stand on my hands. I learned that foundation is everything. I was...
Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!Kettlebells have been around for centuries, and some of the earliest illustrations of old-timey strongmen depict men in singlets hefting some huge homemade kettlebells. But even these icons of iron were flawed in their technique, and...