Crunches are great for building a strong middle, but it's easy to neglect your lower abs. Here our favourite lower ab exercises for a strong centre. The post The 11 Best Lower Abs Exercises To Add To Your Routine ASAP appeared first on Women's Health.Powered by WPeMatico...
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance The post 10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout appeared first on Women's Health.Powered by WPeMatico...
Battle ropes earned their badge-of-honour name for a reason: They're your one-and-done hot-body weapon. The post The 10-Minute Battle Rope Workout You Need To Try appeared first on Women's Health.Powered by WPeMatico...
Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular...
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don't forget about another super important body part: your back. The post 17 Back Exercises Every Woman Should Add To Her Workout ASAP appeared first on Women's Health.Powered by WPeMatico...
In no time at all, you'll rev your heart rate, and feel damn good about yourself for making it happen. The post These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time appeared first on Women's Health.Powered by WPeMatico...
We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...
Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than...
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required. The post Upgrade Your Workout With These Sporty Drills From The Proteas appeared first on Women's Health.Powered by WPeMatico...
What's a Bollywood Fitness workout exactly? The Women's Health team found out. Here's what went down, and how they felt about it...