Sure, you slay #legday on the reg, but if you're looking to target those inner thighs in particular, we've got you covered with this lower-body workout. The post The 15 Inner Thigh Exercises Your Workout Needs appeared first on Women's Health.Powered by WPeMatico...
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.Powered by WPeMatico...
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym. The post 10 Squat Alternatives To Try On Your Next Leg Day appeared first on Women's Health.Powered by WPeMatico...
Hello, results! This quick ab workout will blitz your core in no time. The post The 10-Minute Abs Workout That Will Totally Transform Your Abs appeared first on Women's Health.Powered by WPeMatico...
Ready to get in the best shape of your life? Join the Wild30 Challenge today and you'll get 30 days of videos, tips and tools, along with a 30-Day Wild Meal Plan, Quick-Start Guide, and Motivation Journal. Everything has been planned out for you.Powered by WPeMatico...
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.Powered by...
It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some...
You know you’re winning when exercise has become a habit – going to the gym and getting your workout in isn’t a chore, it’s a part of your day. The post Get Fit Anywhere With This Resistance Band Workout appeared first on Women's Health.Powered by WPeMatico...
Happy New Year! Our wish to you is that 2019 is your fittest year ever. And to start you off on the right note, here's your first workout of the year. The post Start The Year Right With This Do-Anywhere New Year’s Day Workout appeared first on Women's Health.Powered by WPeMatico...
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you. The post This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster! appeared first on Women's Health.Powered by WPeMatico...