What's going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. The post The Medicine Ball Abs Workout That Will Light Your Core On Fire appeared first on Women's Health.Powered by WPeMatico...
These exercises are safe for most pregnant women—provided you get your doctor's okay. The post The 15-Minute Pregnancy Workout You Can Do At Home appeared first on Women's Health.Powered by WPeMatico...
Personal trainers come in with a hefty price tag. Reap all the benefits of personal sessions and more with Adventure Boot Camp and their PTs! The post This Is The Best Alternative To A Personal Trainer — And It’s Way Cheaper appeared first on Women's Health.Powered by WPeMatico...
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains. The post The Best 20-Minute Upper-Body Workout For Women appeared first on Women's Health.Powered by WPeMatico...
It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith. David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a...
What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand. Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your...
Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.Powered by WPeMatico...