It's shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast! The post These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs! appeared first on Women's Health.Powered by WPeMatico...
These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence! The post 5 Arm And Shoulder Exercises For Strappy Summer Dresses appeared first on Women's Health.Powered by WPeMatico...
Jennifer Garner got in amazing shape for her new action fliek, Peppermint. Try this workout from her trainer for next-level hot-body results. The post Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned appeared first on Women's Health.Powered by WPeMatico...
What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.Powered by WPeMatico...
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don't even need a gym membership. The post The HIIT Workout Routine You Can Do In 15 Minutes Flat appeared first on Women's Health.Powered by WPeMatico...
We’ve released the programme and speaker line-up to Women’s Health Live Festival – and it is awesome! Here's everything you need to know. The post The Programme For Festival Is Out – And It Is Insane! appeared first on Women's Health.Powered by WPeMatico...
Whether you're a keen hiker or about to tackle your first multi-day trail, this trainer's hiking workout will give you the strength and fitness to ace it. The post The Hiking Workout Every Woman Should Do Before You Hit The Trails appeared first on Women's Health.Powered by WPeMatico...
A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way...
Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice...
I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...