If you've ever seen pro surfers, you'll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape. The post Here’s The Exact Workout Pro Surfers Use To Stay In Shape appeared first on Women's Health.Powered by WPeMatico...
Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn't a crunch in sight! The post This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy appeared first on Women's Health.Powered by WPeMatico...
Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. The post “How SWEAT 1000’s Motivations Turned Into My Exercise Mantras” appeared first on Women's Health.Powered by WPeMatico...
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity. The post Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout appeared first on Women's Health.Powered by WPeMatico...
The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it just feels like home to...