When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp is not that at all...
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here's the perfect move for both...
It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many...
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track. The post Burn Off The Binge With This 20-Minute Home Workout appeared first on Women's Health.Powered by WPeMatico...
We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!Powered by WPeMatico...
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything...