07
Jan
A Beginner’s Guide to Picking Up a Barbell: Part 1
It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some...
04:00 /
barbell / Beginner / beginners / Fitness / strength training / weightlifting / Workouts / WTF Does That Mean