Halle Berry says she uses yoga and stretching to work through negative energy and release stress in difficult times. Just a few minutes shift her body and mind. The post How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy appeared first on Women's Health.Powered by WPeMatico...
Right now I’ve been craving more yoga. And because school is out and childcare isn’t readily available here yet, I’ve found that if I want to get more yoga in my life, it’s going to need to involve my kids. Which, really, has been relatively fun to do … at least for the first few...
Start your day off right with this morning yoga routine. It takes just 15 minutes, is beginner-friendly, and promises to ground and energize you for a good day. The post This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot appeared first on Women's Health.Powered by WPeMatico...
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us...
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits. The post How To Nail Pigeon Pose And Become More Flexible appeared first on Women's Health.Powered by WPeMatico...
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.Powered by WPeMatico...
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.If you indulged a little too much last weekend, do this in-bed yoga series designed by Alexis Novak, an Los Angeles–based yoga and Yoga Sculpt instructor, to cure what ails you. “Yoga helps calm the nervous system, resets...
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly. The post How To Heal A Yoga Butt Injury, According To A Physical Therapist appeared first on Women's Health.Powered by WPeMatico...
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.Powered by WPeMatico...