I often feel that side plank or Vasisthasana has become the burpee of yoga. On one hand, it’s so, so good for you. On the other hand, the minute students in class realize that the next pose is side plank, there’s usually a sea of groans or at least a bunch of not-so-happy faces. Granted,...
It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...
We all love a good sleep, and it's super important for our health. But the right mattress is hard to find. Check out what happened to me at Bed King...
Yoga practice gives you way more than just flexibility gains. Seriously, you might be surprised at these other incredible things it can do for your body...
There’s, ahem, a lot to get worked up about these days. But, when we’re all stressed out and freaking out, we simply cannot go out and do the things we need to do in this world. Without taking care of ourselves, we can’t be of service to others — our families, our friends, our communities....
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...
Find yoga too soft and slow for your liking? This yoga teacher's hybrid home workouts will give you all the mobility benefits at the pace you prefer. The post These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga appeared first on Women's Health.Powered by WPeMatico...
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz, obvs. The post The 5 Best Local Yoga Tights All Bendy, Sweaty Girls Will Love appeared first on Women's Health.Powered by WPeMatico...
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and...
When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much for that!” Oh, you think you sweat too much? Have you met me? via GIPHY YOU...