Destress and Calm Yourself With These Yoga Poses

There’s, ahem, a lot to get worked up about these days. But, when we’re all stressed out and freaking out, we simply cannot go out and do the things we need to do in this world. Without taking care of ourselves, we can’t be of service to others — our families, our friends, our communities. So, with that in mind, we share with you this special guest post from Healthline and Athleta that’s based on this Yoga for Calm article. Take five minutes and run through these centering poses today. Your body and mind will thank you. How to Practice…

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