Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?

Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?

Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?

The post Does It Actually Do Anything When You ‘Pulse’ In A Workout Class? appeared first on Women’s Health.

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