Giveaway! The Durable Runner: A Guide to Injury-Free Running

Injuries. They’re the worst, right? Injuries not only keep you from doing what you want to do while you’re hurting, but, at least in my case, can also hold you back once you’re healed because you’re scared of the same thing happening again. If you’re a runner, you might think that certain injuries are unavoidable, but our brilliant friend Alison Heilig says that’s not the case. And she would know — she’s written the book on it! The Durable Runner: A Guide to Injury-Free Running explains how to use corrective exercise, self-myofascial release, and yoga to increase strength, mobility, stability,…

The post Giveaway! The Durable Runner: A Guide to Injury-Free Running appeared first on Fit Bottomed Girls.