Got Low Back Pain? Try This Yoga Practice

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could find no structural issues in there — by all accounts, my lower back was not injured. After years of not getting any satisfying answers, it was suggested that I might have to just accept the fact that, thanks to genetics, it was simply my lot…

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